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云南省韩辰整形医院祛眼袋多少钱昆医二附院点痣多少钱Do you sometimes wish you were an only child? Yeah, so does your irritating little brother or sister.有时候是不是特别希望自己是独生子女?你那不愉快的弟弟或也是这么想的。You Will Need你需要Imagination想象力Self-control自我控制A little kindness一点温和Steps步骤STEP 1 Find solutions1.寻找解决方案Figure out exactly what your little brother or sister does that annoys you, then come up with a plan. If your sibling always messes with your stuff, ask your parents if you can keep your bedroom door locked when you’re out.找出你的弟弟或哪些行为激怒了你,然后制定计划。如果他们老是把你的东西弄得乱七八糟,问一下你的父母,外出时能否把卧室门锁上。Don’t be mean. Your younger sibling looks up to you, so set a good example (even if you feel like yelling!).不要苛刻。你的弟弟总是在仰视你,所以做个好榜样,即使你非常想要大喊大叫!STEP 2 Ignore him2.忽视他Try ignoring the little pest. Many times, younger siblings do annoying things for attention. If you ignore the bad behavior long enough, he’ll eventually give up.尝试着忽视这个小害虫。许多情况下,弟弟做让人生气的事情是为了引起你的注意。如果你忽视坏的行为,他最终会放弃。Ignoring doesnt mean putting your hands over your ears and yelling, ;La, la, la—I cant hear you.; Remember, negative attention is still attention.忽视并不意味着双手捂住耳朵,大喊“我听不到你说什么。”记住,消极的注意仍然是注意。STEP 3 Make a deal3.做交易Make a deal. Say something like, If you give me some space while my friends are here, we can play your favorite board game after they leave.做一笔交易。比如,“如果我的朋友在这里时你给我一点空间,他们离开后我就和你一起玩你最喜欢的棋盘游戏。”If your sibling is pestering you out of boredom, try suggesting a fun solo project, like asking him to draw you some pictures.如果你的弟弟是因为无聊才缠着你,建议有趣的单人游戏,比如让他为你画一些画。STEP 4 Give in4.屈If all your little bro or sis is really guilty of is wanting to play with you, give in once in a while. It will mean more than you think.如果你的弟弟或仅仅是想让你和他一起玩,偶尔可以屈一次。这样做的意义或许超乎你的想象。STEP 5 Involve your parents5.让父母介入When all else fails, get help from mom or dad. Dont tattle—just ask for a suggestion on how to get the little twerp out of your hair for a while.如果所有方法都失败,向父母求助。不要饶舌,直接征求建议,怎样暂时把这个恼人的小家伙开。From 1986 to 2006, the number of American families with only one child doubled.从1986年到2006年,美国独生子女家庭的数量翻倍。 /201503/361433云南省林业中西医结合医院脱毛手术多少钱 Cholera brings on death by dehydration,霍乱会使人脱水身亡its one of the most brutal deaths you can imagine.这是人们能想到最残忍的死法之一You lose your ability to think,you lose your ability to function.患病之人会丧失思考的能力 和行动的能力Its a painful, miserable death.以极其痛苦的方式死去Snow searches for a pattern of behavior in its victims.斯诺对病患的行为模式进行了调查What he did was to look at information,analyze the data he had in front of him,他所做的就是着眼于信息 分析摆在他面前的数据and then make a miraculous discovery that changed the course of human history.然后他找到了一个 足以改变人类历史进程 不可思议的发现Is there anybody sick here?At a nearby factory, Eleys munitions Mr. Eley?这里有人生病吗? 附近有个叫做;埃利军需用品;的工厂 埃利先生吗?18 workers dead.Snow plots his findings on a map,A map of the dead.有十八个工人死亡 斯诺把调查结果标记在地图上 一张亡者的地图578 in one small neighborhood.一个小社区就有578人死亡He lists the water pumps they used To see if there is a pattern.他列出他们使用的水泵 看看是否有规律可循I found that nearly all the deaths had taken place我发现几乎所有的死者都住在Within a short distance to the Broad Street pump.宽街的水泵附近2,800 people live within 100 yards Of the Broad Street pump.距宽街的水泵百码之内 住了两千八百人Most drink its water.The authorities refuse to shut it down.大部分人都饮用那里的水 有关当局拒绝关闭它It is the water thats making people sick.水才是疾病的罪魁祸首Then a new victim who doesnt fit the pattern.随后的一名新患者是个特例Shes from North London,Nowhere near the Broad Street pump.她来自伦敦北部 离宽街的水泵很远Could his hypothesis be wrong?难道他的假设错了?But he recognizes her name.Susannah Eley.但是他注意到了她的名字 苏珊娜·埃利201604/437149US coalition airstrike hits Syrian govt troops美国对叙利亚境内ISIS实施空袭The US coalition bombing ISIL targets in Syria has reportedly struck government troops and killed four soldiers.据报道以美国为首的联盟对袭击政府军并杀害4名士兵位于叙利亚的ISIL实施空中打击。The airstrike occurred in the Ayash area in Syrias eastern province of Deir al-Zourm.空袭发生在叙利亚东部德尔艾尔萨里姆省的阿亚萨地区。译文属201512/414519昆明一院鹰钩鼻驼峰鼻翘鼻鞍鼻多少钱

昆明鼻翼整形医院The educational materials presented here were developed此处展示的教育材料由by students and faculty of the department of food爱荷华州立大学食品科学与营养学的师生science and human nutrition at Iowa State University.共同制作Funding for this project was provided from grants from该项目资金由the American Cancer Society Mid West美国癌症协会中西部分会及and the Lance Armstrong Foundation.兰斯,阿姆斯特朗基金会共同资助The materials are intended for educational use and此资料仅旨在教学使用are not meant to provide medical advice.无意提供任何医学建议We welcome your feedback about these materials.我们期待您对这些资料的意见反馈Please use the evaluation survey link on the homepage请使用主页上的教育调查链接to provide your comments and suggestions.发表您的意见和建议Physical exercise is any bodily activity that体育锻炼指的是任何可以促进或维持身体健康enhances or maintains physical fitness and wellness.的体育活动It is recommended that people engage in some type建议人们每周要有几天,最好每天of aerobic activity for at least 30 minutes至少花费30分钟on most days and preferably all days of the week.进行有氧运动Exercise promotes a healthy lifestyle and锻炼能够促进健康的生活方式has many other benefits.并且有很多其他的益处This presentation will examine the basics of exercise.这个展示将会探讨锻炼的基本要素Studies have shown that after age 25研究表明the body loses muscle mass25岁之后身体肌肉含量at a rate of 4% of its remaining mass per decade.每十年下降百分之四After age 50 the muscle mass is lost50岁之后肌肉量将每十年by approximately 10% each decade.损失约百分之十This loss of muscle mass affects such things as your肌肉量的损失会影响到你的心脏heart as it is a muscle, mobility and decreases因为心脏就是一个肌肉组织,还会影响身体your metabolism which can lead to weight gain.的活动能力和新城代谢,从而导致体重的增加The way to prevent these loses is to exercise.避免这些损失的方法便是锻炼身体There are many more benefits to regular exercise定期锻炼有很多好处such as improving your mental health or mood,比如改善你的精神健康或情绪combating chronic disease, help manage weight,抵御慢性疾病,帮助控制体重strengthen the heart and lungs强心健肺and promote better sleep.促进睡眠There are several types of exercise;锻炼包括几种类型,即aerobic, anaerobic, strength training or有氧训练,无氧训练,力量或抗阻力训练resistance training and flexibility.和柔韧性练习The best recipe for overall health is to engage in实现身体全面健康的秘诀就是all 4 types of exercise. Aerobic means with oxygen这四种锻炼都参与,有氧意味着氧气的参与and refers to the use of oxygen并涉及在身体新陈代谢或能量生成过程中in the bodys metabolic or energy generating process.氧气的使用Many types of exercise are aerobic and很多类型的锻炼都属于有氧训练its also referred to as cardiovascular.它也被称为心血管锻炼These exercises include such activity as walking,这种锻炼包括走路,跑步running, swimming, cycling and climbing stairs.游泳,骑自行车和爬楼梯Anaerobic exercises are done in non endurance无氧训练一般都是在无耐力需求的活动中activities to promote strength, speed and power提升身体强度,速度和力量and by body builders to build muscle mass.健身者借此来塑造身体肌肉Such exercises include lifting weights, jumping,这类的锻炼包括举重,跳跃运动running in a short powerful sprint.短跑Strength training or resistance exercises are defined力量或抗阻力训练被界定为as the use of resistance to muscle contraction.利用阻力对抗肌肉收缩These exercises are done in order to build the进行这类锻炼是为了strength, anaerobic endurance and size of muscles提升力量,无氧耐力和体内肌肉的大小in the body. Flexibility exercises refer to the range柔韧性练习指的是人体关节的活动范围of movement in joints and the length in muscles.以及肌肉的拉伸Flexibility can increase or decrease柔韧性depending on the amount of stretching依人体肌肉和关节的拉伸量done to the muscles and joints of the body.增加或减少201501/356570昆明医科大学第一附属医院激光祛痣多少钱 石林县人民医院整形美容中心

云南整形医院激光祛太田痣多少钱 Now nine weeks old, shes taking her first steps into her new home and a very special new relationship.现在九周大的她踏进了新家,准备开始一段十分特别的新关系。This is the family who will raise her until shes y to be a guide dog.在她准备好成为导盲犬之前,这个家庭将抚养她。Its here that shell learn to live with people. And its the perfect time for this transition.在这里,她将学会与人类共同生活。现在也最适合进行这一转变。At this key stage in their life, puppies actually prefer to go to human companions than other dogs.在一生的这个关键阶段,小其实更愿享受人类的陪伴,而非其他。When a puppy holds our gaze with its big eyes and infant-like features, it causes our brain to react as though were looking at a human baby.当一只幼犬用它的大眼睛和婴儿般的举动吸引到我们的目光,我们大脑的反应仿佛看到了人类的婴儿。But have you ever wondered what theyre thinking?但你好奇过它们在想什么吗?Sometimes dogs look at us with such knowing eyes, but do they really know how we feel?有时候看着我们,眼神洞悉一切,但它们真的知道我们的感觉吗?They can what sort of mood youre in.它们能揣你当时的情绪。Theyre somebody who can understand how youre feeling in a day, whether youre feeling upset.你每天的心情它们也能理解,知道你是不是心烦意乱。They know when Im hurting, they know when Im sad, and... Yeah, 100% I think they understand me.它们知道我什么时候心痛,什么时候忧伤,我百分百相信它们能理解我。Dogs definitely look at us like they know whats up. And tests have shown that theres truth in this.看着我们,仿佛知道发生了什么。各种测试也表明确实如此。Humans naturally look to the left hand side of someones face to their mood, as thats where we display our emotions.人类往往通过关注他人的左脸来解读情绪,因为我们的情绪都表现在上面。Dogs are one of the few other species that have picked up on this, and they also do it to tell how were feeling.是少数其他拥有这一习惯的物种之一,它们也用这种方式辨别我们的情绪。Who can resist a dog when its trying to cheer you up?当一只想让你开心,谁能抗拒得了呢?For some people, this irresistible affection has transformed their lives.对一些人来说,这样无法抗拒的喜爱改变了他们的人生。201506/377749西双版纳州景洪市人民医院激光去胎记多少钱玉溪市中医医院做双眼皮多少钱

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